Team WOD: In Teams of 2, for time
60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35)
10 Bar MU
Individual WOD:
Rx:
30, 25, 20, 15, 10 Dumbbell Snatch (50/35)
5 Bar MU
Scaled:
30, 25, 20, 15, 10 Dumbbell Snatch
5 Burpee Pull-up
Team WOD: In Teams of 2, for time
60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35)
10 Bar MU
Individual WOD:
Rx:
30, 25, 20, 15, 10 Dumbbell Snatch (50/35)
5 Bar MU
Scaled:
30, 25, 20, 15, 10 Dumbbell Snatch
5 Burpee Pull-up