Warm up:
Cardio
Dynamic Posterior
Dry Run
WOD: E4MOM for 6 Rounds
Score is your slowest round
Rx:
400M Row
10 Deadlifts (225/155)
Scaled:
400M Row
10 Deadlifts (20RM/55%)
Sport:
400M Row
10 Deadlifts (315/225)
Mobility:
Circle-up
Spine Roll